Click on any workshop/teaching venue to be directed to the information/registration page for that program. If the venue page doesn’t yet have program information online, it will be forthcoming.
To view earlier entries, please visit the Calendar Archives:
- Calendar Archive 2017
- Calendar Archive 2016
- Calendar Archive 2015
- Calendar Archive 2014
- Calendar Archive 2013
- Calendar Archive 2012
- Calendar Archive 2011
- Calendar Archive 2010
- Mindful Self-Compassion
- Spirit Rock Meditation Center
- September 19-November 7, 2017 Tuesdays, 7pm-9:30pm
Mindful Self-Compassion, as developed by Kristin Neff and Christopher Germer, is a powerful 8-week training in empirically-supported tools and techniques that enable participants to respond to difficult moments in their lives with kindness, care, understanding, and wise action.
Practices in loving kindness and compassion allow us to keep our hearts open in moments of struggle and suffering. Practices in mindfulness allow us to see our experiences and our reactions to our experiences, and ourselves as the experiencer, more clearly, discern options and make wise choices.
Understanding our common humanity brings us out of isolation into connection and resources again. MSC, through discussions, meditations, and many experiential exercises, teaches practices of loving connected presence that allows us not just to feel better but to cope wisely when we are feeling bad.
This course helps participants deal effectively with life’s challenges and crises while creating community and deepening practice. Participants are asked to attend all sessions of the course.
- Bouncing Back: The Neuroscience of Resilience and Well-Being
- Sivananda Ashram Yoga Center, Paradise Island, Bahamas
- November 10-12, 2017
Mindfulness and compassion practices are among the most powerful agents of brain change known to modern science. A wise use of contemplative practices and tools can help practitioners let go of unwholesome coping strategies and cultivate wholesome ones, leading to more clarity, flexibility, and resilience — and less greed, delusion, and suffering.
In this program, you will learn practices that skillfully harness the innate neuroplasticity of the brain to reduce the impacts of stress, trauma, and our all-too-human conditioning on how to cope with the inevitable disappointments and disasters of life. Through teachings and experiential exercises, you will gain skills in using self-directed neuroplasticity as a genuine support for wisdom and inner peace