My colleague Rick Hanson’s Foundations of Well Being course is an over-the-top treasure trove of resources to help you develop a happier, more resilient, more peaceful mind and heart.
The course offers video presentations and practices, guest teacher interviews, experiential exercises and handouts in support of 12 monthly pillars: self-caring, vitality, calm, courage, mindfulness, gratitude, motivation, aspiration, learning, confidence, intimacy, service.
The course began online in October 2014. The course continues, with a free tour sample tour of past programs and a 25% discount if you register for the entire ongoing course by December 31, 2014. (Truly, it’s hard to find more valuable teachings and practices anywhere for $25/month.)
I highly, highly recommend this program. For more information or to register, click here. And enjoy the benefits of more resilience and well-being in 2015.