I teach in many, many workshops around the country: you can improve your health and well-being, including the health of your brain, in just a few minutes per day. Micro habits, when repeated many times a day, that can bring as much benefit as going to the gym or stepping outside for a run.
I’m talking about how you can…
- Reduce stress
- Manage anxiety
- Improve your sleep
- Tap into mindfulness
With techniques that just take a few minutes of your time and can be performed anywhere.
This is the topic of an exclusive FREE EVENT: The Relax and Breathe Telesummit
Today, I’d like to invite you to join me and over 20 other experts, including event organizer, psychotherapist, life coach, and Zen Sensei Pompe Strater-Vidal as we discuss the simple techniques to release tension and reduce stress that only take a few minutes per day of your time.
No-you don’t need to have extensive yoga knowledge, meditation experience, or tons of money to spend on courses and products to experience the rejuvenating stress reduction benefits of these techniques.
And yes-in many cases these surprising, simple and relaxing strategies are going to be things that you’ve never even heard about before (I know I’m excited to expand my knowledge of natural relaxation and mindfulness!).
This FREE EVENT includes two 30-minute interviews over 11 days and hosted as a telesummit. I’ll be discussing my own techniques and tips with over 20 other experts.
I look forward to sharing my relaxation techniques with you there and I can’t wait to hear what other experts recommend.
May these tools and techniques be useful to you and yours.