When it comes to basic human survival, avoiding pain is often a key part of the equation.
The problem is, avoidance has become a survival mechanism that actually causes a lot of people a lot ofmisery – this hardwired tendency can prevent people from breaking out of anxiety and depression, or even chronic pain.
But there’s one effective antidote to avoidance, according to Ron Siegel, PsyD.
Ron is a masterful teacher of mindfulness practices that
And he’s partnered up with my friends at NICABM to bring you this free report that reveals a powerful treatment for a wide range of psychological and physical issues.
Take a look here to see what I mean.
PS This won’t be available for long, so be sure to check it out now (it’s free).