Resources for Recovering Resilience: A Course in Mindful Living

[Your email inbox may be saturated with offers of online trainings. I know mine is. I’m passing on to you this offering for A Course in Mindful Living because I know Elisha Goldstein well and have the highest regard for the caliber of his teachings and the practicality of this course starting in January 2017.]

A Course in Mindful Living is being offered by Elisha Goldstein, PhD, co-founder of The Center for Mindful Living. Elisha is a psychologist, speaker, and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life, and co-author of A Mindfulness-Based Stress Reduction Workbook, with a foreword by Jon Kabat-Zinn, and MBSR Every Day. He’s also the creator of the nationally recognized Mindfulness at Work® program delivered through eMindful.com, and the CALM (Connected Adolescents to Learning Mindfulness) program, with his wife Stefanie Goldstein, PhD.

In A Course in Mindful Living, you will learn how to build Confidence, Calm, and a Life you Love in a 6-month online mentorship program that will include up to two hours of video presentations per month, a monthly live Q&R session with Elisha, a monthly breakout mentorship session lead by a member of the global mindfulness faculty, as well as written materials, audio downloads, activities and exercises, quizzes to chart your progression, and much more.

With a particular emphasis on PLAY and COMMUNITY SUPPORT, you’ll receive a step-by-step curriculum where you’ll work on consistently integrating mindfulness practice into your daily life, with on-demand access to a membership website so you can practice anytime, anywhere, on a schedule that you choose.

In addition, you’ll get bonus video interviews with leading mindfulness experts, including Dan Siegel, MD, Rick Hanson, PhD, Sharon Salzberg, Kristen Neff, PhD, Christine Carter, PhD, Jim Doty, MD, Ellen Langer, PhD, Byron Katie, Dan Harris, and Pilar Gerasimo.

Graduates will receive a certificate of completion from The Center for Mindful Living and psychotherapists, social workers, and nurses can also receive continuing education credits.

You can save 30% if you enroll now during the Early Bird promotion but don’t delay because enrollment is limited for this initial launch.

I truly don’t know of any other online mindfulness training program that’s offering this level of mentorship and support to help you develop a truly self-sustaining mindfulness practice.

I hope you’ll check it out. Truly very worthwhile.