Jack Kornfield and Tara Brach have been guiding lights in my life for a very long time. I’m passing along this notice of their new Mindfulness Daily program below, because I believe in them, believe in what they teach, and believe in the spiritual integrity of Sounds True in offering it.
[I will be teaching similar meditations in the Fall 2016 Mindful Self-Compassion course at Spirit Rock Meditation Center September 13-November 1, 2016 and at the Mindfulness and Compassion in Therapy and Society conference in Freiburg, Germany September 23-25, 2016.]
This program is practical, relevant, and affordable. May you find it truthful and useful. Linda
Dear Sounds True Friends,
I am pleased to introduce an exciting new program from Sounds True: Mindfulness Daily, a guided training to establish a mindfulness meditation practice in less than 15 minutes a day. It is taught by two of the world’s most respected and gifted meditation teachers, Jack Kornfield and Tara Brach.
Jack and Tara are beloved meditation teachers and true pioneers in the mindfulness meditation movement. In the creation of Mindfulness Daily they have creatively joined forces to bring together their many decades of experience working with thousands of students at all stages of the path.
They know the obstacles we face in beginning or sustaining a daily mindfulness practice, the most common questions that arise, and the hurdles we must overcome to deepen and integrate our practice into daily life.
One of the main reasons we’re especially excited about this program is that it’s unlike anything we’ve offered before. Jack and Tara have taken their expansive body of work and distilled it down into 40 essential lessons that you need the most.
Each day, you’ll receive a 10-15 minute lesson that includes a short talk and a guided practice session. Every lesson builds upon the previous one, so by the end of your journey, you’ll have all the skills you need for a mindfulness practice that will sustain you for years to come.
Please click here to get the first lesson for free.
The teachings in Mindfulness Daily include foundational practices such as working with the breath and body sensations and then build progressively so that you learn how to bring mindfulness into every aspect of your life. Included are teachings on bringing mindfulness to your relationships, the art of forgiveness, and dealing with stressful situations and difficult emotions. There are even lessons on waking up in the morning and getting ready for bed at night, all explored with Jack and Tara’s characteristic warmth and friendliness.
Before now, this type of in-depth training was rarely available outside a retreat setting. By bringing these teachings to you in manageable and immediately applicable pieces, you’ll be able to receive the deep wisdom offered at a retreat without the difficult inconveniences that come with uprooting yourself from your daily life.
We believe that these teachings are critical not only to the wellbeing of each of us as individuals, but to all of us as a whole. As Jack says:
“Mindfulness is the art of being fully in the present moment with acceptance and an open heart. It is a practice that enhances our well-being in every way, from developing increased mental clarity and deep relaxation, to handling stress in healthier ways and escaping the grip of our reactive emotions. And perhaps most importantly, it addresses a core longing we all share-a desire to feel at home with ourselves and others, to be centered and comfortable in our own skin.”
Jack, Tara, and our team here at Sounds True want this powerful mindfulness training to reach as many people as possible! With that in mind, we’ve made the entire program both accessible and affordable. As a special introductory price, Mindfulness Daily is available for just $37 (marked down from the retail price of $97).
This means that this entire 40-day training is available to you for less than fifteen minutes and a dollar a day. Join us today:
Sample the first lesson for free. Simply follow this link.
Content will be delivered both online and in a new app created just for this program. The app is easy to use, beautifully designed, and allows you to access each mindfulness lesson on your computer, iPad, or mobile phone, whenever and wherever you’d like.
I hope you’ll join us in this innovative new training from two our most beloved and pioneering Sounds True teachers. Everyone in our life benefits when we commit to living with mindfulness every day!
With warmth on the journey,
Founder and Publisher, Sounds True
P.S. Remember, you can try the first lesson of Mindfulness Daily for free. Please click here to experience the first complete lesson with Jack and Tara.
P.P.S. Like all Sounds True programs, the course comes with our 100% money-back guarantee for 1 year.