The proverbial cup runneth over this week. Tara Brach is offering an innovative online program through NICABM on mindfulness and relationships. You can check it out here.
When relationships get tough, it’s often challenging for people to remain open and trusting.
Sometimes it can be much easier to walk away in hurt and judgment. And that’s because insecurity can become toxic, lead to defensiveness, and cause shutdown.
But research is showing that mindfulness is particularly effective in helping people transform relationships and strengthen connections, in bringing more intimacy into romantic relationships, and more closeness into friendships and families.
Tara is one of the most gifted, renowned, and trusted mindfulness teachers of our time, and her wisdom and generosity of spirit come through in her teaching. Throughout this innovate program, Tara will be your guide in easing away from self-criticism, transforming negativity, and opening your heart to more compassion and love.
Among the topics Tara will cover:
- Awaken Intimacy and Expand the Capacity for Love
- Rewire the Brain for More Loving Relationships through Mindfulness
- How to Let Go: Breaking Free from the “Control” Strategies that Harm Relationships
- Deepening Attention to Explore Who We Are
- Forgiveness: Letting Go of Pain, Blame, and Resentment
- Cultivating a Deeper Love: How to Open Our Hearts to See the Goodness
Mindfulness is such a valuable tool for transforming negativity, easing self-criticism, and building the inner love and peace that can infiltrate all areas of our lives. And this one-of-a-kind program is a unique opportunity to get in on the wisdom and expertise of one of the world’s most beloved mindfulness teachers.
PS As a member of the program, you’ll be a part of the exclusive, Mindful Learning Community, with access to Tara through discussion forums and 6 one-hour-long Q&A sessions. Because everyone will be going through this program as a community, NICABM has to close registration before they get it started. So be sure to register soon if you’d like to be a part of it.
Click here for information and to register. And enjoy the journey.