Mindful Self-Compassion

Mindful Self-Compassion Fall 2017
Spirit Rock Meditation Center, Woodacre, CA co taught with Jane Baraz

Tuesday evenings, 7:00pm-9:30pm, September 19, 2017 – November 7, 2017; half-day silent retreat Saturday, October 21, 2017, 9:30am-1:30pm.

Mindful Self-Compassion, as developed by Kristin Neff and Christopher Germer, is a powerful 8-week training in empirically-supported tools and techniques that enable participants to respond to difficult moments in their lives with kindness, care, understanding, and wise action.

Practices in loving kindness and compassion allow us to keep our hearts open in moments of struggle and suffering. Practices in mindfulness allow us to see our experiences and our reactions to our experiences, and ourselves as the experiencer, more clearly, discern options and make wise choices.

Understanding our common humanity brings us out of isolation into connection and resources again. MSC, through discussions, meditations, and many experiential exercises, teaches practices of loving connected presence that allows us not just to feel better but to cope wisely when we are feeling bad.

This course helps participants deal effectively with life’s challenges and crises while creating community and deepening practice. Participants are asked to attend all sessions of the course.

To register or for more information, click here.

 

For more information, contact Linda Graham linda@lindagraham-mft.net