Wisdom tells me I am nothing.
Love tells me I am everything.
Between the two, my life flows.
– Sri Nisargadatta
We can use the process of deconditioning to open our awareness to a more relaxed, playful mental state where we can experience the insights and aha!s that come from simply being.
Click on links to listen to or download excerpts and exercises from Bouncing Back: Rewiring Your Brain for Maximum Resilience by Linda Graham, MFT.