Read, Watch, Learn…
Resilience 2.0™
Linda's 8-week online program, Resilience 2.0™ offers proven strategies and practices for learning to cope with anything, anything at all, from small annoyances, to the serious sorrows and struggles that break our hearts and sometimes break our spirits, to the utter catastrophes that change our lives forever.
About Linda Graham
I have been passionate about learning and growth all of my life, guiding people on reliable paths of personal growth and self-transformation - healing and awakening - all of my professional life. My work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives, recover an authentic sense of self, deepen into healthy, resonant relationships, and engage with the world through meaningful and purposeful work.
Posts for Recovering Resilience
Books
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster
Develop new ways to respond to pressures and tragedies quickly, adaptively, and effectively…
More than 130 evidenced-based exercises to help readers cope with any level of disruption to their resilience, from barely a wobble to serious struggles and sorrows to the trauma of “too much.”
Endorsed by national experts in psychology, neuroscience and mindfulness practices.
"With over ten dozen practices and exercises, this book has what you need when things get tough all in one convenient toolkit. You need look no further to find the help you need to cope."
- Kristin Neff, author of Self-Compassion: The Proven Power of Being Kind to Yourself and co-author of The Mindful Self-Compassion Workbook
Bouncing Back: Rewiring Your Brain
for Maximum Resilience and Well-Being
Best Book of the Year
2013 Books for a Better Life award
2014 Better Books for a Better World award
More than 80 experiential exercises
Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.
Endorsed by Experts
Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices
Strengthen the Brain’s Neuroplasticity
Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.
Best Book of the Year
2013 Books for a Better Life award
2014 Better Books for a Better World award
More than 80 experiential exercises
Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.
Endorsed by Experts
Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices
Strengthen the Brain’s Neuroplasticity
Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.
Psychotherapy and Coaching
PSYCHOTHERAPY
Therapy is both an inner and an interactive journey:
- To learn new coping strategies that strengthen resilience to deal with the challenges and crises in life
- To develop the skills necessary to relate to others resonantly, passionately and compassionately
- To foster a vital authentic sense of self and promote genuine well-being.
RESILIENCE COACHING
Whatever disappointments, difficulties, or even disasters you might be facing in your life right now, resilience coaching is a collaborative process that can help you re-center yourself, identify new options, and make the wise choices that get your life back on track.
How you respond to the issue…is the issue. – Frankie Perez
Trainings, Workshops, and Courses
Clinical Trainings
Linda trains mental health professionals, nationally and internationally internationally to strengthen their clients’ capacities to cope skillfully and effectively with the challenges and crises in their lives.
Workshops
Linda teaches daylong, weekend, and week-long workshops in meditation, personal growth, and wellness centers throughout the United States.
Resilience 2.0
Linda’s 8-part series to teach the skills that allow clients to cope with anything, anything at all.
Learn tools to recover resilience
Weekly Resources for Recovering Resilience offer Linda’s own distillation of the latest research and cutting-edge thinking in two major paradigms of healing and awakening: relational psychology, contemplative Buddhist practice, and the modern neuroscience that validates tools and practices of both. Click on the subscribe box to receive new free posts e-mailed weekly.