Read, Watch, Learn…
Resilience 2.0™
Linda's 8-week online program, Resilience 2.0™ offers proven strategies and practices for learning to cope with anything, anything at all, from small annoyances, to the serious sorrows and struggles that break our hearts and sometimes break our spirits, to the utter catastrophes that change our lives forever.
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About Linda Graham
Linda helped pioneer a decade of clinical and popular interest in the neuroscience of resilience. And through her books, her trainings, and her therapeutic/coaching practice, helped thousands of people strengthen capacities to cope with the challenges and crises of their lives, recover an authentic sense of self, deepen into healthy, resonant relationships, and engage with the world through meaningful and purposeful work.
Practices for Recovering Resilience
Books
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster
Develop new ways to respond to pressures and tragedies quickly, adaptively, and effectively…
More than 130 evidenced-based exercises to help readers cope with any level of disruption to their resilience, from barely a wobble to serious struggles and sorrows to the trauma of “too much.”
Endorsed by national experts in psychology, neuroscience and mindfulness practices.
"With over ten dozen practices and exercises, this book has what you need when things get tough all in one convenient toolkit. You need look no further to find the help you need to cope."
- Kristin Neff, author of Self-Compassion: The Proven Power of Being Kind to Yourself and co-author of The Mindful Self-Compassion Workbook
Bouncing Back: Rewiring Your Brain
for Maximum Resilience and Well-Being
Best Book of the Year
2013 Books for a Better Life award
2014 Better Books for a Better World award
More than 80 experiential exercises
Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.
Endorsed by Experts
Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices
Strengthen the Brain’s Neuroplasticity
Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.
Best Book of the Year
2013 Books for a Better Life award
2014 Better Books for a Better World award
More than 80 experiential exercises
Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.
Endorsed by Experts
Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices
Strengthen the Brain’s Neuroplasticity
Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.
Creative in its groundbreaking integration of ancient contemplative wisdom, relational psychology, and modern neuroscience - and supremely useful in its compassionate focus on what will help you here and now.
- Rick Hanson, author of Buddha's Brain and Hardwiring Happiness, from the foreword to Bouncing Back
Resilience 2.0
Especially in times of rapid change and uncertainty, skills of resilience are needed more than ever. We need to learn the strategies and deepen the underlying practices that allow us to cope with any disappointment, any difficulty, and any disaster. And learn that we can.
Psychotherapy and Coaching
PSYCHOTHERAPY
Therapy is both an inner and an interactive journey:
- To learn new coping strategies that strengthen resilience to deal with the challenges and crises in life
- To develop the skills necessary to relate to others resonantly, passionately and compassionately
- To foster a vital authentic sense of self and promote genuine well-being.
RESILIENCE COACHING
Whatever disappointments, difficulties, or even disasters you might be facing in your life right now, resilience coaching is a collaborative process that can help you re-center yourself, identify new options, and make the wise choices that get your life back on track.
How you respond to the issue…is the issue. – Frankie Perez
Additional Resources
Online Courses/Webinars/Podcasts
Video Interviews
Audio Recordings
Learn tools to recover resilience
Weekly Resources for Recovering Resilience offer Linda’s own integration of the latest research and cutting-edge thinking of two major paradigms of healing and awakening – relational psychology and contemplative Buddhist practice – with the modern neuroscience that validates the tools and practices of both. Click on the subscribe box to receive new free posts emailed weekly.