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Resilience 2.0

 

Linda's 8-week online program, Resilience 2.0 offers proven strategies and practices for learning to cope with anything, anything at all, from small annoyances, to the serious sorrows and struggles that break our hearts and sometimes break our spirits, to the utter catastrophes that change our lives forever.

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About Linda Graham


I have been passionate about learning and growth all of my life, guiding people on reliable paths of personal growth and self-transformation - healing and awakening - all of my professional life. My work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives, recover an authentic sense of self, deepen into healthy, resonant relationships, and engage with the world through meaningful and purposeful work.

Posts for Recovering Resilience

Books

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster

Resilience

Develop new ways to respond to pressures and tragedies quickly, adaptively, and effectively…

More than 130 evidenced-based exercises to help readers cope with any level of disruption to their resilience, from barely a wobble to serious struggles and sorrows to the trauma of “too much.”

Endorsed by national experts in psychology, neuroscience and mindfulness practices.

"With over ten dozen practices and exercises, this book has what you need when things get tough all in one convenient toolkit.  You need look no further to find the help you need to cope."

- Kristin Neff, author of Self-Compassion: The Proven Power of Being Kind to Yourself and co-author of The Mindful Self-Compassion Workbook

Bouncing Back: Rewiring Your Brain
for Maximum Resilience and Well-Being


Best Book of the Year

2013 Books for a Better Life award
2014 Better Books for a Better World award

More than 80 experiential exercises

Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.

Bouncing Back - award winning icon
Bouncing Back - 80 exercises
Bouncing Back Book by Linda Graham
Bouncing Back - endorsed by experts
Bouncing Back - brain icon

Endorsed by Experts

Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices

Strengthen the Brain’s Neuroplasticity

Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.

Bouncing Back Book by Linda Graham

Best Book of the Year

2013 Books for a Better Life award
2014 Better Books for a Better World award

More than 80 experiential exercises

Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.

Endorsed by Experts

Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices

Strengthen the Brain’s Neuroplasticity

Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.


Psychotherapy and Coaching

PSYCHOTHERAPY


Therapy is both an inner and an interactive journey:


  • To learn new coping strategies that strengthen resilience to deal with the challenges and crises in life
  • To develop the skills necessary to relate to others resonantly, passionately and compassionately
  • To foster a vital authentic sense of self and promote genuine well-being.

RESILIENCE COACHING

Whatever disappointments, difficulties, or even disasters you might be facing in your life right now, resilience coaching is a collaborative process that can help you re-center yourself, identify new options, and make the wise choices that get your life back on track.

How you respond to the issue…is the issue. – Frankie Perez

Linda Graham - Resilience Coaching

Trainings, Workshops, and Courses


Clinical Trainings from Linda Graham

Clinical Trainings


Linda trains mental health professionals, nationally and internationally internationally to strengthen their clients’ capacities to cope skillfully and effectively with the challenges and crises in their lives.

Linda Graham Leading Workshop

Workshops


Linda teaches daylong, weekend, and week-long workshops in meditation, personal growth, and wellness centers throughout the United States.

Resilience 2.0


Linda’s 8-part series to teach the skills that allow clients to cope with anything, anything at all.

Learn tools to recover resilience

Weekly Resources for Recovering Resilience offer Linda’s own distillation of the latest research and cutting-edge thinking in two major paradigms of healing and awakening: relational psychology, contemplative Buddhist practice, and the modern neuroscience that validates tools and practices of both. Click on the subscribe box to receive new free posts e-mailed weekly.