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Resilience 2.0

 

Linda's new 8-week online program, Resilience 2.0 offers proven strategies and practices for learning to cope with anything, anything at all, from small annoyances, to the serious sorrows and struggles that break our hearts and sometimes break our spirits, to the utter catastrophes that change our lives forever.

Wisdom & inspiration direct to your inbox

About Linda Graham


I have been passionate about learning and growth all of my life, guiding people on reliable paths of personal growth and self-transformation - healing and awakening - all of my professional life. My work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives, recover an authentic sense of self, deepen into healthy, resonant relationships, and engage with the world through meaningful and purposeful work.

Newsletters

An Imagined Letter from COVID-19 to Humans – A Poem for Our Times
My friend Marilynne shared this poem at our recent Gourmet Poets Society (Zoom) gathering. A deeply powerful, prescient wake-up call.[...]
One of Those “You Just Never Know” Moments
It really happened this way.  A young man from Alberta, Canada emailed his appreciation of my post The Neuroscience of[...]
How Conscious Parenting Combines Action and Contemplation
I teach practices of resilience anchored in mindfulness – seeing clearly what’s happening, our reactions to what’s happening, and the[...]

Exercises

Resilience in Health Care Workers during COVID-19
The Awake Network sponsored a fabulous, inspiring, free Mindful Healthcare Speaker series May 19-June 25, 2020, now freely accessible to[...]
Joy as an Agent of Social Change – Really?
My mentor James Baraz reminded me the other day of the wisdom of: Don’t ask what the world needs. Ask[...]
“Love in Action”
The last public event I attended with friends in March 2020 was the screening of the film #Anne Frank: Parallel[...]

Books

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster

Resilience

Develop new ways to respond to pressures and tragedies quickly, adaptively, and effectively…

More than 130 evidenced-based exercises to help readers cope with any level of disruption to their resilience, from barely a wobble to serious struggles and sorrows to the trauma of “too much.”

Endorsed by national experts in psychology, neuroscience and mindfulness practices.

"With over ten dozen practices and exercises, this book has what you need when things get tough all in one convenient toolkit.  You need look no further to find the help you need to cope."

- Kristin Neff, author of Self-Compassion: The Proven Power of Being Kind to Yourself and co-author of The Mindful Self-Compassion Workbook

Bouncing Back: Rewiring Your Brain
for Maximum Resilience and Well-Being


Best Book of the Year

2013 Books for a Better Life award
2014 Better Books for a Better World award

More than 80 experiential exercises

Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.

Bouncing Back - award winning icon
Bouncing Back - 80 exercises
Bouncing Back Book by Linda Graham
Bouncing Back - endorsed by experts
Bouncing Back - brain icon

Endorsed by Experts

Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices

Strengthen the Brain’s Neuroplasticity

Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.

Bouncing Back Book by Linda Graham

Best Book of the Year

2013 Books for a Better Life award
2014 Better Books for a Better World award

More than 80 experiential exercises

Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.

Endorsed by Experts

Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices

Strengthen the Brain’s Neuroplasticity

Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.


PSYCHOTHERAPY


Therapy is both an inner and an interactive journey:


  • To learn new coping strategies that strengthen resilience to deal with the challenges and crises in life
  • To develop the skills necessary to relate to others resonantly, passionately and compassionately
  • To foster a vital authentic sense of self and promote genuine well-being.

RESILIENCE COACHING

Whatever disappointments, difficulties, or even disasters you might be facing in your life right now, resilience coaching is a collaborative process that can help you re-center yourself, identify new options, and make the wise choices that get your life back on track.

How you respond to the issue…is the issue. – Frankie Perez

Linda Graham - Resilience Coaching

Trainings & Presentations


Clinical Trainings from Linda Graham

Clinical Trainings


Linda trains mental health professionals, nationally and internationally in the Neuroscience of Resilience and related topics.

Linda Graham Leading Workshop

Workshops


Linda teaches daylong, weekend, and week-long workshops in meditation, personal growth, and wellness centers throughout the United States.

Mindful Self-Compassion from Linda Graham

Mindful Self-Compassion


A transformative 8-week training program proven to help participants respond more effectively to life’s difficulties and disasters, with resilience and wise action.

Learn tools to recover resilience

Monthly e-newsletters offer Linda’s own distillation of the latest research and cutting edge thinking in two major paradigms of healing and awakening: relational psychology, contemplative Buddhist practice, and the modern neuroscience that validates tools and practices of both. Click on the subscribe box to receive new, free newsletters e-mailed monthly.