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RESILIENCE

 

Develop new ways to respond to pressures and tragedies quickly, adaptively, and effectively.
Bouncing Back Book by Linda Graham

Wisdom & inspiration direct to your inbox

About Linda Graham


I have been passionate about learning and growth all of my life, guiding people on reliable paths of personal growth and self-transformation - healing and awakening - all of my professional life. My work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives, recover an authentic sense of self, deepen into healthy, resonant relationships, and engage with the world through meaningful and purposeful work.

Newsletters

Newsletter – Intentions – Choices – Response-ability
In the first month of a new year, you may still be full of resolve – or wish to be[...]
How to Get Better at Stress
I finished writing my new book The Resilience Toolkit: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster[...]
The Resilience Workbook
INTRO My Resilience Handbook: Powerful Practices to Bounce Back from Disappointment, Difficulty, even Disaster, will be published by New World Library[...]

Exercises

Learning How the Brain Can Work with Mistakes and Failures
When learning how the brain learns, so we can learn how to become more resilient (see RRR post Learning to[...]
Learning to Work with the Brain to Become More Resilient
Whatever hopes and plans we have for 2018, we turn our intentions toward learning the skills we need to manifest[...]
Claiming Your Growing Resilience
As you’ve been setting wise intentions and making responsible choices moving into 2018, it’s still important to discern whether those[...]

Book

Bouncing Back: Rewiring Your Brain
for Maximum Resilience and Well-Being


Best Book of the Year

2013 Books for a Better Life award
2014 Better Books for a Better World award

More than 80 experiential exercises

Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.

Bouncing Back - award winning icon
Bouncing Back - 80 exercises
Bouncing Back Book by Linda Graham
Bouncing Back - endorsed by experts
Bouncing Back - brain icon

Endorsed by Experts

Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices

Strengthen the Brain’s Neuroplasticity

Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.

Bouncing Back Book by Linda Graham

Best Book of the Year

2013 Books for a Better Life award
2014 Better Books for a Better World award

More than 80 experiential exercises

Tools and techniques to reduce the impact of stress and trauma, recover from anxiety, depression, loneliness, shame and rewire the inner critic, Make wise choices that lead to thriving and well-being.

Endorsed by Experts

Acclaimed by leading experts in psychology, neuroscience, and mindfulness practices

Strengthen the Brain’s Neuroplasticity

Encode new, more adaptive coping strategies into your brain’s neural circuity. Safely, efficiently and effectively rewire old habitual coping strategies, gain insights and recover resilience.

PSYCHOTHERAPY


Therapy is both an inner and an interactive journey:


  • To learn new coping strategies that strengthen resilience to deal with the challenges and crises in life
  • To develop the skills necessary to relate to others resonantly, passionately and compassionately
  • To foster a vital authentic sense of self and promote genuine well-being.

Trainings & Presentations


Clinical Trainings from Linda Graham

Clinical Trainings


Linda trains mental health professionals, nationally and internationally in the Neuroscience of Resilience and related topics.

Linda with Workshop Participants_home

Workshops


Linda teaches daylong, weekend, and week-long workshops in meditation, personal growth, and wellness centers throughout the United States.

Mindful Self-Compassion from Linda Graham

Mindful Self-Compassion


A transformative 8-week training program proven to help participants respond more effectively to life’s difficulties and disasters, with resilience and wise action.

Learn tools to recover resilience

Monthly e-newsletters offer Linda’s own distillation of the latest research and cutting edge thinking in two major paradigms of healing and awakening: relational psychology, contemplative Buddhist practice, and the modern neuroscience that validates tools and practices of both. Click on the subscribe box to receive new, free newsletters e-mailed monthly.