415-924-7765

2015’s Resolutions?

2015’s Resolutions?

The latest psychological research proves that self-discipline isn’t as critical to achieving your resolutions as treating yourself kindly is. Linda Graham joins other psychologists in suggesting that “self-compassion gives us a space to nurture ourselves so we can re-group and shift to a larger, kinder perspective – one that allows us to respond differently to our missteps.”

First for Women magazine, January 1, 2015

FFW-1503-StressSOS

Wisdom & inspiration direct to your inbox