A 3-Step Process to Reverse Self-Judgment – More Teachings from Tara Brach

Whenever we become caught in a habit of harsh self-judgment, it can block us from vital connection and intimacy.  Breaking free of the blame and judgment that might be harming our relationships – not only with others but also with ourselves – is essential to our resilience and well-being.

The beloved psychologist and meditation teacher Tara Brach shares a 3-step process in this free video that is a powerful way to begin breaking out of the trap of self-judgment into a more spacious self-compassion.  I know from my own work with clients that this process is genuinely and rather immediately helpful.

Please do check out this free video as soon as you can, a generous introduction to Tara’s upcoming program on Radical Compassion through NICABM.