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June 2018
Cape Cod, MA
June 18 - June 22

Bouncing Back: The Neuroscience of Coping with Disappointment, Difficulty, and Even Disaster

Dealing effectively with challenges and crises is the core of resilience and well-being. Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Helping clients harness the brain's processes of change to rewire coping strategies that are defensive, dysfunctional, and blocking of growth, and to encode new more flexible patterns of response, is the focus of this workshop.

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Cape Cod Institute Cape Cod, MA, CT United States
July 2018
Scotts Valley, CA
July 27 - July 29

Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, Even Disaster

Multiversity event

Has your life ever taken a challenging turn that you didn’t see coming? Dealing effectively with the challenges and crises of life is the core of our resilience and well-being.

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1440 Multiversity, 800 Bethany Drive
Scotts Valley, CA, 95066 United States
September 2018
Woodacre, CA
September 6 - October 25

Mindful Self-Compassion

Mindful Self-Compassion from Linda Graham

This workshop series runs Thursday nights from 7 - 9:30pm from September 6 - October 25, 2018. Mindful Self-Compassion, as developed by Kristin Neff and Christopher Germer, is a powerful 8-week training in empirically-supported tools and techniques that enable participants to respond to difficult moments in their lives with kindness, care, understanding, and wise action.

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Spirit Rock Meditation Center Woodacre, CA, CA
Woodacre, CA
September 7

Resilience, Equanimity, and Well-Being

Spirit Rock Meditation Center Community Hall - Photo Credit - Allen Kennedy

Whether coping with small annoyances or full-blown disasters, learn a step-by-step process to strengthen the response flexibility, innate in your brain and your being, that you need to find calm, clarity and courage in the midst of any adversity.

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Spirit Rock Meditation Center Woodacre, CA, CA
Santa Monica, CA
September 29

Resilience: Facing the Mess We’re In with Compassion, Clarity and Courage

Linda Graham Leading Workshop

Challenges and crises are part of the human condition.  This daylong offers practical tools to deal with any disruption to our coping, from barely a wobble to genuine upset to being dumped completely out of our boat.

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Insight LA, 1430 Olympic Blvd
Santa Monica, CA, CA 90404 United States
November 2018
Big Sur, CA
November 23 - November 25

Resilience: Facing the Mess We’re In with Compassion, Clarity, Courage

Challenges and crises are part of the human condition. Learn practical tools to strengthen your somatic, emotional, relational and reflective intelligences to deal with any disruption to your coping.

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Esalen, 55000 Highway 1
Big Sur, CA, 93920 United States
December 2018
Woodacre, CA
December 7 - December 9

The Resilience Toolkit: Coping with Life’s Hiccups and Hurricanes

Spirit Rock Meditation Center Community Hall - Photo Credit - Allen Kennedy

Many practices, grounded in contemplative traditions, informed by modern neuroscience, help people cope resiliently with the trials, even tragedies, of their lives and fully recover a sense of flourishing and well-being. Mindfulness, compassion, and empathy strengthen our innate response flexibility to deal with any level of disruption to our coping. This retreat offers many practical tools to help shift the functioning of the brain out of contraction and reactivity to more openness and equanimity. These tools help us reduce the…

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Spirit Rock Meditation Center Woodacre, CA, CA
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