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May 2019
Resilience: Practices to Bounce Back from Disappointment, Difficulty, and Even Disaster
In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with every level of adversity. Participants learn to come out of anxiety, depression, grief, or shame; strengthen mindful empathy; and shift the dynamics of problematic relationships, Embrace your own strength, competence, and agency so you can discern options, make wise choices, and create a life in which you thrive and flourish.
Find out more »June 2019
Resilience and Post-Traumatic Growth
Dealing effectively with the challenges and crises of life is the core of our resilience and well-being. Developing flexible and adaptive strategies for coping with everyday disappointments and extraordinary disasters is the heart of any therapeutic process, and essential to recovering from any trauma
Find out more »Resilience: The Neuroscience of Coping with Disappointment, Difficulty, even Disaster
Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Helping clients harness the brain’s processes of change to rewire coping strategies that are defensive, dysfunctional, and blocking of growth, and to encode new more flexible patterns of response, is the focus of this workshop. Cape Cod Institute
Find out more »July 2019
Resilience: Facing Life’s Challenges with Compassion, Clarity, and Courage
Whether coping with small annoyances or full-blown catastrophes, this daylong leads you through a step-by-step process to strengthen the response flexibility, innate in your brain and your being, that you need to find calm, clarity and courage in the midst of any adversity. (Registration opens soon)
Find out more »Resilience: Coping with Life’s Hiccups and Hardships
Many practices, grounded in spiritual traditions, informed by modern neuroscience, help people cope resiliently with the trials, even tragedies, of their lives and fully recover a sense of flourishing and well-being.
Find out more »September 2019
Catalyzing Brain Change: Transforming Adversity into Learning and Growth
Clinicians can help clients harness their innate capacities for resilience, change negative patterns that block growth, heal from toxic shame, retire the inner critic, and recover inner well-being.
Find out more »Resilience: Bouncing Back from Disappointment, Difficulty, and Even Disaster
Challenges and crises are part of the human condition. This daylong offers practical tools, informed by modern neuroscience, to help you become competent at dealing with any level of disruption to your well-being, from barely a wobble to the serious sorrows and struggles that break our hearts to the recovery from “too much.” (Registration opens soon)
Find out more »November 2019
Resilience: Facing the Hard Things in Life with Clarity, Compassion and Courage
This workshop offers practical tools informed by modern neuroscience to deal with any disruption to our coping, across the spectrum from barely a wobble, to genuine upset, to being dumped completely out of our boats. (Registration opens soon)
Find out more »December 2019
Resilience and Post-Traumatic Growth
People do learn and grow from meeting the challenges and adversities of the human condition when they have enough support, resources and skills to do so. This retreat explores how people can learn to cope resiliently with the trials, even tragedies, of their lives, and find a deeper sense of meaning, purpose, and fulfillment through their process of recovery. (Registration opens soon)
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