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October 2021
Retiring the Inner Critic: How to heal negative self-talk and recover our well-being
We all need to deal with varying levels of adversity and disruption in our lives which can negatively affect our well-being. Self-blame and negative self-talk by our inner critic and relentless self-judgment in our minds can effectively derail our capacities to cope resiliently with any challenges in our lives. This practical, online webinar series will provide you with the tools of mindfulness and compassion that cultivate the self-awareness, self-empathy, self-compassion and self-acceptance that allows for revision and rewiring of such…
Find out more »Resilience: the Neuroscience of Coping with Disappointment, Difficulty, and Even Disaster
Dealing effectively with challenges and crises is the core of resilience and well-being. Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Helping clients harness the brain’s processes of change to rewire coping strategies that are defensive, dysfunctional, and blocking of growth, and to encode new more flexible patterns of response, is the focus of this training.
Find out more »November 2021
Resilience: Overcome Difficult Times with Compassion, Clarity, and Courage
Whether dealing with minor irritations or real disasters, this 3-part live online seminar will guide you step by step through a process of strengthening the tools and skills you need to relieve yourself of stress, recover from trauma, and learn and grow from any kind of adversity.
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