People do learn and grow from meeting the challenges and adversities of the human condition when they have support, resources, and skills to do so.  People can recover capacities that reduce the impacts of stress and trauma, recover inner stability, meaning and purpose, and move them into thriving and flourishing. California Institute of Integral Studies Public Programs

Dealing effectively with the challenges and crises of life is the core of our resilience and well-being. Participants learn to develop flexible and adaptive strategies for coping with everyday disappointments and recovering from any trauma and stress.

Challenges and crises are part of the human condition: for ourselves, for people we care about, for our communities, and for our larger world. This workshop offers practical tools to deal with any disruption to coping, across the spectrum from barely a wobble, to genuine upset, to being dumped completely out of our boats.

In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with every level of adversity. Participants learn to come out of anxiety, depression, grief, or shame; strengthen mindful empathy; and shift the dynamics of problematic relationships, Embrace your own strength, competence, and agency so you can discern options, make wise choices, and create a life in which you thrive and flourish.

Dealing effectively with the challenges and crises of life is the core of our resilience and well-being.  Developing flexible and adaptive strategies for coping with everyday disappointments and extraordinary disasters is the heart of any therapeutic process, and essential to recovering from any trauma

Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Helping clients harness the brain’s processes of change to rewire coping strategies that are defensive, dysfunctional, and blocking of growth, and to encode new more flexible patterns of response, is the focus of this workshop. Cape Cod Institute

Whether coping with small annoyances or full-blown catastrophes, this daylong leads you through a step-by-step process to strengthen the response flexibility, innate in your brain and your being, that you need to find calm, clarity and courage in the midst of any adversity. (Registration opens soon)

Many practices, grounded in spiritual traditions, informed by modern neuroscience, help people cope resiliently with the trials, even tragedies, of their lives and fully recover a sense of flourishing and well-being.