Highly sensitive people need skills of resilience especially in times of rapid change and uncertainty. This workshop teaches practices that allow us to cope with any disappointment, difficulty, even disaster, and to learn that we can. In collaboration with Alane Freund, international consultant on high sensitivity

We all need to deal with varying levels of adversity and disruption in our lives which can negatively affect our well-being. Self-blame, negative self-talk, endless pummelling by our inner critic and the relentless self-shaming that can go on in the minds of our clients can effectively derail their capacity to cope and thwart their trust […]

Linda explores cultivating a resilience mindset in this virtual summit with other resilience experts offering powerful strategies to help people face challenges, overcome adversity, and thrive in a stressful world.

When overwhelming anxiety or loss leaves your clients feeling stressed or worse—traumatized—there’s a way not only to help them bounce back, but bounce forward. Recent discoveries in neuroscience have given us specific tools to facilitate post-traumatic growth, allowing clients to engage with virtually any challenge as an opportunity. In the process, clients can change old coping patterns, […]

Our clients work hard to bounce back from stress and reverse the impacts of trauma, only to have those efforts derailed time and time again by relentless negative self-talk, corrosive inner shaming-blaming, and the endless pummeling of a harsh inner critic. Fortunately, therapists can learn to empower clients to rewire the neural circuity of those […]

Clinicians learn many practices of mindful empathy and an ABC model of aware-allow-accept, be with and be-friend, compassion-care-curiosity that allows clients to discern their options and make the wise choices that allow them to skillfully engage with themselves, with others, with the larger world. Society for the Integration of Spirituality and Psychotherapy

Dealing effectively with challenges and crises is the core of resilience and well-being.  Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Helping clients harness the brain’s processes of change to rewire coping strategies that are defensive, dysfunctional, and blocking […]

Resilience is learned from experience. Early attachment relationships catalyze (or de-rail) the development of 3 R’s of resilience. As a re-parenting figure, regardless of theoretical orientation or therapeutic modality, the therapist plays a central role in catalyzing the recovery of brain functioning when patterns of coping have become dysfunctional, even “stuck” or maladaptive. Register Here

Learn to recover emotional equilibrium and cultivate a resilience mindset to deal with any stress or uncertainty in your life, to bounce back from any adversity thrown your way. 

Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Clinicians will learn through didactics, experiential exercises, and group discussions, which tools and techniques of brain change best help clients reverse the impact of stress and trauma, come out of anxiety, […]