Resilience, the capacities to cope quickly and skilfully with any crises or catastrophe, is especially needed in times of sudden transition and upheaval such as we’re experiencing with the coronavirus pandemic. This webinar will provide practitioners with the very practical tools they need to help clients manage anxiety, distress and overwhelm and to maintain their own clarity and well-being.

Registrants in the Resilience 2.0 course can meet other participants and get individual questions answered about any of the practices taught in the course.

People do learn and grow from meeting the challenges and adversities of life - from a series of small annoyances to the troubles and tragedies that break their hearts to the utter catastrophes that change their lives forever - when they have the support, resources, and skills to do so.

Dealing effectively with the stressors and adversities of life is at the core of our resilience and well-being.  Helping clients cope with everyday disappointments and extraordinary disasters is at the heart of the therapeutic process. Now clinicians are called up to help clients cope as well with the uncertainties and collective anxiety of a global pandemic and global climate change, the growing awareness of racial injustice and economic inequity in our larger communities, the need to not only bounce back…

This free online webinar teaches you many practices to deepen and steady the mindfulness and self-compassion that allow you to keep your mind clear, your heart open, your actions skillful as you engage with your own experience and with the needs of the world in ways that are transformative and healing.

Whether coping with small annoyances or full-blown disasters, this mindfulness and compassion-based training in strengthening your resilience leads you through a step-by-step process to strengthen the tools and skills that you need to recover from any stress and trauma and to learn and grow from any adversity. This webinar series is a three day webinar meets on October 1, October 8, and October 15, 2020

People do learn and grow from meeting the challenges and adversities of the human condition when they have the support, resources, and skills to do so. Clinicians will learn specific interventions that will help rewire clients’ neural circuitries so that they are better equipped to take growth-enhancing risks that not only enable them to survive hard times but to thrive in their midst.

Whether coping with small annoyances or full-blown disasters, this workshop leads you through a step-by-step process to strengthen the response flexibility you need to find calm, clarity, and courage in the midst of any adversity.