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July 2021
Cultivating Resilience with Compassion, Clarity, and Courage
Dealing effectively with the challenges and crises of life is at the core of our resilience and well-being. Whether coping with small annoyances or full-blown disasters, you can learn to navigate any storm through a step-by-step process that strengthens the response flexibility—innate in your brain and your being—that you need to find calm, clarity, and courage in any adversity.
Find out more »September 2021
Retiring the Inner Critic: How to heal negative self-talk and recover our well-being Free introductory webinar
This hour-long webinar with live Q&A introduces Linda’s 3-part webinar series Retiring the Inner Critic October 7-21, 2021. You will learn how to “rewire” negative beliefs and you will learn that you can.
Find out more »October 2021
Retiring the Inner Critic: How to heal negative self-talk and recover our well-being
We all need to deal with varying levels of adversity and disruption in our lives which can negatively affect our well-being. Self-blame and negative self-talk by our inner critic and relentless self-judgment in our minds can effectively derail our capacities to cope resiliently with any challenges in our lives. This practical, online webinar series will provide you with the tools of mindfulness and compassion that cultivate the self-awareness, self-empathy, self-compassion and self-acceptance that allows for revision and rewiring of such…
Find out more »January 2022
Resilience and Well-Being for Highly Sensitive People
Highly sensitive people need skills of resilience especially in times of rapid change and uncertainty. This workshop teaches practices that allow us to cope with any disappointment, difficulty, even disaster, and to learn that we can. In collaboration with Alane Freund, international consultant on high sensitivity
Find out more »Retiring the Inner Critic: How to end negative self-talk in clients and ourselves
We all need to deal with varying levels of adversity and disruption in our lives which can negatively affect our well-being. Self-blame, negative self-talk, endless pummelling by our inner critic and the relentless self-shaming that can go on in the minds of our clients can effectively derail their capacity to cope and thwart their trust in themselves to bounce back from stress and trauma.
Find out more »March 2022
Cultivating a Resilience Mindset
Linda explores cultivating a resilience mindset in this virtual summit with other resilience experts offering powerful strategies to help people face challenges, overcome adversity, and thrive in a stressful world.
Find out more »Cultivating a Resilience Mindset: Rewiring Old Patterns for New Growth
When overwhelming anxiety or loss leaves your clients feeling stressed or worse—traumatized—there’s a way not only to help them bounce back, but bounce forward. Recent discoveries in neuroscience have given us specific tools to facilitate post-traumatic growth, allowing clients to engage with virtually any challenge as an opportunity. In the process, clients can change old coping patterns, shift perspectives, and discover new possibilities.
Find out more »Retiring the Inner Critic: Ending the Flood of Shaming Self-Talk
Our clients work hard to bounce back from stress and reverse the impacts of trauma, only to have those efforts derailed time and time again by relentless negative self-talk, corrosive inner shaming-blaming, and the endless pummeling of a harsh inner critic. Fortunately, therapists can learn to empower clients to rewire the neural circuity of those behaviors and shift the inner critic to become the inner advisor.
Find out more »April 2022
Cultivating Resilience and Well-Being through Conscious, Compassionate Connection
Clinicians learn many practices of mindful empathy and an ABC model of aware-allow-accept, be with and be-friend, compassion-care-curiosity that allows clients to discern their options and make the wise choices that allow them to skillfully engage with themselves, with others, with the larger world. Society for the Integration of Spirituality and Psychotherapy
Find out more »May 2022
The Resilience Mindset: Learning and Growing through Disappointment, Difficulty, even Disaster
Dealing effectively with challenges and crises is the core of resilience and well-being. Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Helping clients harness the brain’s processes of change to rewire coping strategies that are defensive, dysfunctional, and blocking of growth, and to encode new more flexible patterns of response, is the focus of this training.
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