Dealing effectively with the challenges and crises of life is the core of our resilience and well-being. Participants learn to develop flexible and adaptive strategies for coping with everyday disappointments and recovering from any trauma and stress.

Ten-day free online training program designed to help people strengthen brain functioning for greater health, resilience, performance and ease of well- being. Linda teaches April 29 about Resilience: The Neuroscience of Bouncing Back from Disappointment, Difficulty, and Even Disaster.

Challenges and crises are part of the human condition: for ourselves, for people we care about, for our communities, and for our larger world. This workshop offers practical tools to deal with any disruption to coping, across the spectrum from barely a wobble, to genuine upset, to being dumped completely out of our boats.

In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with every level of adversity. Participants learn to come out of anxiety, depression, grief, or shame; strengthen mindful empathy; and shift the dynamics of problematic relationships, Embrace your own strength, competence, and agency so you can discern options, make wise choices, and create a life in which you thrive and flourish.

Dealing effectively with the challenges and crises of life is the core of our resilience and well-being.  Developing flexible and adaptive strategies for coping with everyday disappointments and extraordinary disasters is the heart of any therapeutic process, and essential to recovering from any trauma

Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Helping clients harness the brain’s processes of change to rewire coping strategies that are defensive, dysfunctional, and blocking of growth, and to encode new more flexible patterns of response, is the focus of this workshop. Cape Cod Institute

Whether coping with small annoyances or full-blown catastrophes, this daylong leads you through a step-by-step process to strengthen the response flexibility, innate in your brain and your being, that you need to find calm, clarity and courage in the midst of any adversity. (Registration opens soon)