Hear author Linda Graham present stories and exercises from Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster.

Little Flower Yoga online webinar Resilience is foundational to helping kids thrive in the world regardless of circumstances. Very practical body-based, mindfulness-based tools can strengthen the inner resources that allow children of all ages to “bounce back” from disappointments and difficulties, even disasters.

Challenges and crises are part of the human condition. Learn practical tools to strengthen your somatic, emotional, relational and reflective intelligences to deal with any disruption to your coping.

People do learn and grow from meeting the challenges and adversities of the human condition when they have support, resources, and skills to do so.  People can recover capacities that reduce the impacts of stress and trauma, recover inner stability, meaning and purpose, and move them into thriving and flourishing.

Linda Graham and Diane Poole Heller explore the nuances of resilience in an hour-long conversation and live Q&A.

Whether coping with small annoyances or full-blown disasters, this workshop leads you through a step-by-step process to strengthen the response flexibility, innate in your brain and your being, that you need to find calm, clarity and courage in the midst of any adversity.