This hour-long webinar with live Q&A introduces Linda’s 3-part webinar series Retiring the Inner Critic October 7-21, 2021. You will learn how to “rewire” negative beliefs and you will learn that you can.

We all need to deal with varying levels of adversity and disruption in our lives which can negatively affect our well-being. Self-blame and negative self-talk by our inner critic and relentless self-judgment in our minds can effectively derail our capacities to cope resiliently with any challenges in our lives. This practical, online webinar series will provide you with the tools of mindfulness and compassion that cultivate the self-awareness, self-empathy, self-compassion and self-acceptance that allows for revision and rewiring of such…

Highly sensitive people need skills of resilience especially in times of rapid change and uncertainty. This workshop teaches practices that allow us to cope with any disappointment, difficulty, even disaster, and to learn that we can. In collaboration with Alane Freund, international consultant on high sensitivity

We all need to deal with varying levels of adversity and disruption in our lives which can negatively affect our well-being. Self-blame, negative self-talk, endless pummelling by our inner critic and the relentless self-shaming that can go on in the minds of our clients can effectively derail their capacity to cope and thwart their trust in themselves to bounce back from stress and trauma.

Linda explores cultivating a resilience mindset in this virtual summit with other resilience experts offering powerful strategies to help people face challenges, overcome adversity, and thrive in a stressful world.

When overwhelming anxiety or loss leaves your clients feeling stressed or worse—traumatized—there’s a way not only to help them bounce back, but bounce forward. Recent discoveries in neuroscience have given us specific tools to facilitate post-traumatic growth, allowing clients to engage with virtually any challenge as an opportunity. In the process, clients can change old coping patterns, shift perspectives, and discover new possibilities.

Our clients work hard to bounce back from stress and reverse the impacts of trauma, only to have those efforts derailed time and time again by relentless negative self-talk, corrosive inner shaming-blaming, and the endless pummeling of a harsh inner critic. Fortunately, therapists can learn to empower clients to rewire the neural circuity of those behaviors and shift the inner critic to become the inner advisor.

Clinicians learn many practices of mindful empathy and an ABC model of aware-allow-accept, be with and be-friend, compassion-care-curiosity that allows clients to discern their options and make the wise choices that allow them to skillfully engage with themselves, with others, with the larger world. Society for the Integration of Spirituality and Psychotherapy