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July 2018
Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, Even Disaster
Has your life ever taken a challenging turn that you didn’t see coming? Dealing effectively with the challenges and crises of life is the core of our resilience and well-being.
Find out more »September 2018
Mindful Self-Compassion
This workshop series runs Thursday nights from 7 - 9:30pm from September 6 - October 25, 2018.Mindful Self-Compassion, as developed by Kristin Neff and Christopher Germer, is a powerful 8-week training in empirically-supported tools and techniques that enable participants to respond to difficult moments in their lives with kindness, care, understanding, and wise action.
Find out more »Resilience, Equanimity, and Well-Being
Whether coping with small annoyances or full-blown disasters, learn a step-by-step process to strengthen the response flexibility, innate in your brain and your being, that you need to find calm, clarity and courage in the midst of any adversity.
Find out more »Resilience: Facing the Mess We’re In with Compassion, Clarity and Courage
Challenges and crises are part of the human condition. This daylong offers practical tools to deal with any disruption to our coping, from barely a wobble to genuine upset to being dumped completely out of our boat.
Find out more »October 2018
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Hear author Linda Graham present stories and exercises from Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster.
Find out more »Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Hear author Linda Graham present stories and exercises from Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster.
Find out more »Resilience: Healing Loss and Trauma with Compassion, Clarity, and Courage
People do learn and grow from meeting the challenges and adversities of the human condition when they have enough support, resources and skills to do so.
Find out more »November 2018
Practices to Build Resilience in Children
Little Flower Yoga online webinar Resilience is foundational to helping kids thrive in the world regardless of circumstances. Very practical body-based, mindfulness-based tools can strengthen the inner resources that allow children of all ages to “bounce back” from disappointments and difficulties, even disasters.
Find out more »Resilience: Facing the Mess We’re In with Compassion, Clarity, Courage
Challenges and crises are part of the human condition. Learn practical tools to strengthen your somatic, emotional, relational and reflective intelligences to deal with any disruption to your coping.
Find out more »December 2018
Resilience and Post-Traumatic Growth
We do learn and grow from meeting the challenges and adversities of the human condition when we have enough support, resources and skills to do so.
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