Implement lifestyle choices that protect the physical brain while applying tools of self-directed neuroplasticity to reverse the impact of stress and trauma on emotional regulation, learning and memory, and empathy.

Clinicians can help clients harness their innate capacities for resilience, change negative patterns that block growth, heal from toxic shame, retire the inner critic, and recover inner well-being.

People do learn and grow from meeting the challenges and adversities of the human condition when they have support, resources, and skills to do so.  People can recover capacities that reduce the impacts of stress and trauma, recover inner stability, meaning and purpose, and move them into thriving and flourishing. California Institute of Integral Studies Public Programs

Dealing effectively with the challenges and crises of life is the core of our resilience and well-being. Participants learn to develop flexible and adaptive strategies for coping with everyday disappointments and recovering from any trauma and stress.

Ten-day free online training program designed to help people strengthen brain functioning for greater health, resilience, performance and ease of well- being. Linda teaches April 29 about Resilience: The Neuroscience of Bouncing Back from Disappointment, Difficulty, and Even Disaster.

Challenges and crises are part of the human condition: for ourselves, for people we care about, for our communities, and for our larger world. This workshop offers practical tools to deal with any disruption to coping, across the spectrum from barely a wobble, to genuine upset, to being dumped completely out of our boats.

In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with every level of adversity. Participants learn to come out of anxiety, depression, grief, or shame; strengthen mindful empathy; and shift the dynamics of problematic relationships, Embrace your own strength, competence, and agency so you can discern options, make wise choices, and create a life in which you thrive and flourish.