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Mindfulness and Compassion: Foundations of Resilience and Well-Being

February 23, 2019 - February 24, 2019

Mindful empathy and self-compassion practices from Western psychology and the Buddhist wisdom tradition strengthen the resilience you need to find calm, clarity and courage in the midst of any adversity.

Spring 2019 Mindfulness retreat (open only to program participants)

Details

Start:
February 23, 2019
End:
February 24, 2019
Event Category:

Venue

Nalanda Institute for Contemplative Science
Website:
https://nalandainstitute.org/

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