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Resilience:  Bouncing Back from Disappointment, Difficulty, and Even Disaster

June 13

In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with every level of adversity. Learn to rewire the brain’s automatic response patterns to stress or life challenges, reduce the impact of trauma, and cultivate a resilience mindset.

Details

Date:
June 13
Event Category:

Venue

Yoga Mendocino
Mendocino, CA – Webinar,

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