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Resilience: Bouncing Back from Disappointment, Difficulty, and Even THIS Disaster

September 9

In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with adversity. This program with Linda Graham teaches you how to rewire the brain’s automatic response patterns to stress, reduce the impact of trauma, and create a resilience mindset.

Details

Date:
September 9
Event Category:

Venue

Kripalu Center for Yoga and Health
Stockbridge, MA – Webinar,

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