In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with every level of adversity. Participants learn to come out of anxiety, depression, grief, or shame; strengthen mindful empathy; and shift the dynamics of problematic relationships, Embrace your own strength, competence, and agency so you can discern options, make wise choices, and create a life in which you thrive and flourish.