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Resilience: Practices to Bounce Back from Disappointment, Difficulty, and Even Disaster

May 19, 2019 - May 24, 2019

In order to maintain your well-being in the face of life’s challenges, you need to strengthen your resilience—the learned capacity to cope quickly and skillfully with every level of adversity. Participants learn to come out of anxiety, depression, grief, or shame; strengthen mindful empathy; and shift the dynamics of problematic relationships, Embrace your own strength, competence, and agency so you can discern options, make wise choices, and create a life in which you thrive and flourish.

Details

Start:
May 19, 2019
End:
May 24, 2019
Event Category:

Venue

Kripalu Center for Yoga and Health,
Stockbridge, MA,
Website:
https://kripalu.org/

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