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Retiring the Inner Critic: How to end negative self-talk in clients and ourselves
January 20, 2022
We all need to deal with varying levels of adversity and disruption in our lives which can negatively affect our well-being. Self-blame, negative self-talk, endless pummelling by our inner critic and the relentless self-shaming that can go on in the minds of our clients can effectively derail their capacity to cope and thwart their trust in themselves to bounce back from stress and trauma.