Retiring the Inner Critic: How to heal negative self-talk and recover our well-being
October 7 - October 21
We all need to deal with varying levels of adversity and disruption in our lives which can negatively affect our well-being. Self-blame and negative self-talk by our inner critic and relentless self-judgment in our minds can effectively derail our capacities to cope resiliently with any challenges in our lives. This practical, online webinar series will provide you with the tools of mindfulness and compassion that cultivate the self-awareness, self-empathy, self-compassion and self-acceptance that allows for revision and rewiring of such negative beliefs.