Shit Happens – Shift Happens Recovering Your Inner Resilience
October 15 - October 17
Has your life ever taken a challenging turn that you didn’t see coming? Participants learn to develop flexible and adaptive strategies for coping with everyday disappointments and recovering from any trauma and stress. These tools help to reverse the negative influences of stress and trauma and help to escape from fear, shame, grief, loneliness and guilt. You will gain tools to deepen the self-compassion and empathy that connect you to your inner resources for thriving and flourishing.