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Book Reviews

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Loving Like You Mean It

As gifted a writer as he is psychotherapist, Dr. Ron Frederick gives us a rare treat in Loving Like You Mean It: clear guidance in navigating the very real challenges […]

Gratitude Goulash

Gratitude Goulash Cover

[apropos of the sustenance offered by gratitude in a time of loss and uncertainty, from Gratitude Goulash that figured prominently in the coping with the mis-adventures of two weeks ago […]

The Resilience Workbook

The Resilience Workbook

INTRO My Resilience Handbook: Powerful Practices to Bounce Back from Disappointment, Difficulty, even Disaster, will be published by New World Library in September 2018. The Resilience Workbook: Essential Skills to Recover […]

Mindfulness – Timely and Timeless

I picked up the TIME special edition on Mindfulness: The New Science of Health and Happiness at my local grocery store last week. 100 uninterrupted pages of practical tips on […]

Living Younger, Healthier, Longer

Telomeres are compared to the plastic tabs on the end of your shoelaces that keep your shoelaces from unraveling. Telomeres are protective sheaths of proteins at the ends of your […]

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