I had a five-hour flight to teach at the Psychotherapy Networker Symposium last week, enough time to read one entire book, start to finish. And to relish not only the […]
As gifted a writer as he is psychotherapist, Dr. Ron Frederick gives us a rare treat in Loving Like You Mean It: clear guidance in navigating the very real challenges […]
Poetry is a life-cherishing force. For poems are not words, after all, but fires for the cold, ropes let down to the lost, something as necessary as bread in the […]
[apropos of the sustenance offered by gratitude in a time of loss and uncertainty, from Gratitude Goulash that figured prominently in the coping with the mis-adventures of two weeks ago […]
INTRO My Resilience Handbook: Powerful Practices to Bounce Back from Disappointment, Difficulty, even Disaster, will be published by New World Library in September 2018. The Resilience Workbook: Essential Skills to Recover […]
I picked up the TIME special edition on Mindfulness: The New Science of Health and Happiness at my local grocery store last week. 100 uninterrupted pages of practical tips on […]
The problems – and the possibilities – inherent in climate change came into bulls-eye focus for me in one 24-hour period, the first day of September 2017. I live in […]
I go to nature to be soothed and healed, and to have my senses put in order. – John Burroughs People know from their own experience, intuitively, that being in […]
Telomeres are compared to the plastic tabs on the end of your shoelaces that keep your shoelaces from unraveling. Telomeres are protective sheaths of proteins at the ends of your […]
When Sheryl Sandberg’s husband David Goldberg died suddenly of a heart attack at age 48, Sheryl was plunged immediately into devastating loss and grief, widowhood, single parenthood of two young […]