415-924-7765

Exercises

Category Archives for "Exercises"

Cultivating Self-Compassion

Bring to mind a moment when it was relatively easy for you to “feel with” someone else’s heartache or sorrow. Your neighbor struggles to carry heavy bags of groceries up the driveway with a recently broken ankle. Your cousin lost his luggage two airports back before he arrived at your house for a weekend visit. […]

Breathing into Calm

Last week I had a temporary crown placed on a tooth that already had had a root canal. Officially, no nerve, no sensation in that tooth. But even with anesthetic to numb sensation in the neighboring teeth, I felt all kinds of poking and pulling and cold water and cold air. I didn’t want the […]

Hand on the Heart

(Having taught a workshop on The Neuroscience of Resilience and Renewal at Esalen last weekend, I can see how powerful the exercises offered in the e-newsletter are when people actually take the time to do them. Having turned in the book Bouncing Back to the publisher (to be published Spring 2013) I now have the […]

1 42 43 44

Wisdom & inspiration direct to your inbox