Resilience – bouncing back from adversity – is a complex, dynamic skillset developed over years of dealing with the hard things in life – losing one’s health, losing a relationship, […]
Your nervous system is beautifully designed to react super-quickly to any sense of potential danger to your safety or well-being. We want to be able to respond to these moments […]
We use tools of breath, touch, and movement to regulate our nervous system’s responses to upset or danger and return to our range of resilience for better coping, learning, and […]