Published Articles
The Resilience Mindset: Transforming Any Adversity into Learning and Growth
Resilience – bouncing back from adversity – is a complex, dynamic skillset developed over years of dealing with the hard things in life – losing one’s health, losing a relationship, […]
Somatic Intelligence: Body-Based Strategies to Strengthen Resilience and Well-Being
Your nervous system is beautifully designed to react super-quickly to any sense of potential danger to your safety or well-being. We want to be able to respond to these moments […]
How Tuning In to Your Body Can Make You More Resilient
We use tools of breath, touch, and movement to regulate our nervous system’s responses to upset or danger and return to our range of resilience for better coping, learning, and […]
