Published Articles
The Resilience Mindset: Transforming Any Adversity into Learning and Growth
Resilience – bouncing back from adversity – is a complex, dynamic skillset developed over years of dealing with the hard things in life – losing one’s health, losing a relationship, losing a job, losing one’s purpose. Clients become resilient, and come to know that they are, by learning to meet the inevitable disappointments, difficulties, even […]
Somatic Intelligence: Body-Based Strategies to Strengthen Resilience and Well-Being
Your nervous system is beautifully designed to react super-quickly to any sense of potential danger to your safety or well-being. We want to be able to respond to these moments of sudden startle and “uh, oh!” quickly and wisely, skillfully, effectively. [posted October 8, 2018, Wise Brain Bulletin] [Read more]
How Tuning In to Your Body Can Make You More Resilient
We use tools of breath, touch, and movement to regulate our nervous system’s responses to upset or danger and return to our range of resilience for better coping, learning, and growth. Posted October 3, 2018 Greater Good Science Center at U.C. Berkeley Science-Based Insights for a Meaningful Life
