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The Resilience Mindset: Transforming Any Adversity into Learning and Growth

Resilience – bouncing back from adversity – is a complex, dynamic skillset developed over years of dealing with the hard things in life – losing one’s health, losing a relationship, losing a job, losing one’s purpose. Clients become resilient, and come to know that they are, by learning to meet the inevitable disappointments, difficulties, even […]

How Tuning In to Your Body Can Make You More Resilient

We use tools of breath, touch, and movement to regulate our nervous system’s responses to upset or danger and return to our range of resilience for better coping, learning, and growth. Posted October 3, 2018 Greater Good Science Center at U.C. Berkeley Science-Based Insights for a Meaningful Life

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