Free Guided Practice: Creating a Circle of Support

We can all use support and encouragement from other people from time to time, perhaps especially in these times of uncertainty and discouragement. Our resilience gets a tremendous boost when we feel the comfort of shared humanity, knowing that we’re all in this together.

Here’s a 6-minute video offering two practices to help you both find and offer that support, right here, right now…and for the long haul.