Free Guided Practice in Moving from Distress to Calm, from Resilience 2.0™

In the new online Resilience 2.0™ course you’ll be practicing exercises like these to move from reactivity and distress to a sense of calm, ease, and safety in connection, with clear explanations of the brain science behind why these tools work so reliably.

The 8-week course will lead you through dozens of the experiential exercises from Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster.  You will learn to cope quickly and effectively with any crisis or disruption in your life, from small annoyances, to the serious sorrows and struggles that break our hearts and sometimes break our spirits, to the utter catastrophes that change our lives forever.

I am no longer afraid of storms for I am learning how to sail my ship. – Louisa May Alcott

You will learn how to sail your own ship.

Learn more here.