Free Guided Practice in Recovering from Feeling Badly about Less-then-Resilient Coping, from Resilience 2.0™
In the new online Resilience 2.0™ course, you’ll be practicing guided imagination exercises like this one to radically re-frame your view of yourself in those moments of less-than-proud-of behaviors and less-than-resilient coping, with clear explanations of the brain science behind why these tools work so reliably.
The 8-week course will lead you through dozens of the experiential exercises from Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. You will learn to cope more skillfully with any distress or disruption in your life, including the negative self-talk that could derail your resilience even further.
The gem cannot be polished without friction, nor man without trials.
You will learn how to grow from your trials.
Learn more here.