Free Guided Practice – Seeing the Goodness That Others See in You
These days when we get flummoxed or weary or discouraged, we can doubt our own capacities to continue to do what needs to be done to take care of ourselves, our families, our communities. We can lose track of our own strengths, our base of resilience, our own goodness.
This 4-minute video leads you in a guided visualization practice to recover that source of resilience by Seeing the Goodness That Others See in You.
Claiming this inner goodness, through self-awareness, self-acceptance, self-appreciation, is key to recovering your inner secure sense of self, well-being, and resilience.
You can practice this exercise again and again to reliably access this inner goodness and well-being. You can find this exercise (from Class #4 of the Resilience 2.0 course) and many other resources archived on the Practices for Resilience page of my website. All free and easily downloadable.
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.
– Christopher K. Germer, co-author of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
May these practices help you find your goodness, even in the most challenging of times.