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Great Resources for 2018

Great Resources for 2018

Great Resources for 2018

The New York Times publishes many spectacularly practical, useful guides online. Here’s the link. typical topics:

How to Be Better at Stress

How to Have a Better Relationship

How to Age Well

How To Get a Better Night’s Sleep

Every year, the Greater Good Science Center at University of California, Berkeley posts its recommendations of the most significant and helpful books on the science of a meaningful life.  And every year I pass that list on to you (below).  Here’s the link with all of the reviews of the books for 2017.

The All-of-Nothing Marriage: How the Best Marriages Work
– by Eli Finkel

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body
– by Daniel Goleman and Richard Davidson

Awakening Compassion at Work: The Quiet Power That Elevates People and Organizations
– by Monica Worline and Jane Dutton

Behave: The Biology of Humans at Our Best and Worst
– by Robert Sapolsky

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
– by Brene Brown

iGen: How Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy – and Completely Unprepared for Adulthood
– by Jean Twenge

The Influential Mind: What the Brain Reveals about Our Power to Change Others
– by Tali Sharot

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
– by Florence Williams
[see Linda’s August 2017 newsletter]

Option B: Facing Adversity, Building Resilience, and Finding Joy
– by Sheryl Sandberg and Adam Grant
[see Linda’s May 2017 newsletter]

The Power of Meaning: Finding Fulfillment in a World obsessed with Happiness
– by Emily Esfahani Smith

Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child’s Attachment, Emotional Resilience, and Freedom to Explore
– by Kent Hoffman, Glen Cooper, and Bert Powell

The Strength Switch: How the New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish
– by Lea Waters

Why We Sleep: Unlocking the Power of Sleep and Dreams
– by Matt Walker

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