Haven-ing – One of the Best Practices Ever to Restore Calm and Well-Being

Dr. Robin Youngson of Raglan, New Zealand has developed one of the most elegant, efficient, reliable tools for returning the nervous system to a state of calm and well-being of any of the many practices I know of and teach/practice myself.  

Havening (as in finding a haven inside one’s self) integrates safe touch, breath, visualization, and loving kindness practices to restore a sense of ease in one’s body and being.

This 10-minute video demonstrates the power of the practice. An excellent way to begin or end any day, in these times, in any times.