How Tuning In to Your Body Can Make You More Resilient
We use tools of breath, touch, and movement to regulate our nervous system’s responses to upset or danger and return to our range of resilience for better coping, learning, and growth.
Posted October 3, 2018
Greater Good Science Center at U.C. Berkeley
Science-Based Insights for a Meaningful Life
How Tuning In to Your Body Can Make You More Resilient