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Judy Collins treated her depression

Judy Collins treated her depression

Even in the busiest of lives, a few precious moments of meditation can have a profound and lasting effect. Take some time for yourself today, and ponder the wisdom of the ages about meditation.)

You should sit in meditation for twenty minutes a day, unless you are too busy – then you should sit for an hour.
– Author unknown

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Meditation allows us to directly participate in our lives instead of living life as an afterthought.
– Stephen Levine

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Quiet the mind, and the soul will speak.
– Ma Jaya Sati Bhagavati

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When we pay attention, whatever we are doing is transformed and becomes a part of our spiritual path. We begin to notice details and textures that we never noticed before. Everyday life becomes clearer, sharper, and at the same time more spacious.
– Rick Fields

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Enjoy simple things with total intensity. Just a cup of tea can be a deep meditation.
– Bhagwan Shree Rajneesh

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Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the hearts’ capacity to accept life as it is.
– Sylvia Boorstein

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If I had not been already been meditating, I would certainly have had to start. I’ve treated my own depression for many years with exercise and meditation, and I’ve found that to be a tremendous help.
– Judy Collins

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