Recover from Trauma – Build Tolerance to Stress
Here’s the link to a fairly brief (36 minutes) but substantive webinar from Sounds True on How You Can Recover from Trauma and Build Tolerance to Stress.
Dr. Elizabeth Stanley has solid credentials: U.S. Army Veteran, degrees from Yale, Harvard, MIT, long-time mindfulness practitioner and certified Somatic Experiencing trauma therapist.
This free webinar leads right into offering Dr. Stanley’s Mindfulness-based Mind Fitness Training, a trauma-sensitive online course to build resilience and thrive during stress.
Yes, it’s a promotion. I’ve been teaching online summits for Sounds True myself for five years [See Sounds True 2020 Trauma Skills Summit] and know the worthiness of their offerings.
Please do check out the free webinar, and enroll in the course if you wish.