Resilience – capacities to cope with any distress and bounce back from any adversity – whether the shutdown of the coronavirus pandemic, an immediate threat to health or security, the long-term impact of racial injustice and social inequity – is foundational to our survival and our well-being.
Here are suggestions for resources to strengthen your coping skills and strategies, and to deepen your trust that you can cope with anything, anything at all.
Some suggestions are very practical and immediate, some more for the long haul. There are many additional tools and exercises, audio recordings and video interviews freely available elsewhere on www.lindagraham-mft.net. Archived offerings are easily downloadable. All are intended to be practical and immediately helpful. And links below to others’ resources as well, an abundance of support. Dive in and thrive.