Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
These recordings of excerpts and exercises from Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster will help you rewire your brain “little and often” to cope more skillfully with any level of disruption to your resilience, whether barely a wobble, serious heartaches and struggles, or the trauma of “too much.”
You will strengthen your capacities of response flexibility to meet any difficulty or disaster, anything at all.
And you will learn that you can.
I am no longer afraid of storms, for I am learning how to sail my ship.
- Louisa May Alcott
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
These recordings of excerpts and exercises from Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being are offered as practical experiments in rewiring your brain from the level of neurons up so you can experience the joy of recovering a resilience that will last a lifetime.
It will be helpful to do the exercises in the order presented to progress steadily toward more complex skills. It will be useful to engage in these experiments with curiosity and openness rather than following fixed rules and expecting a guaranteed outcome.
Click on the links below to access/download particular excerpts and exercises:
- Better Choices—Better Patterns of Response
- Keep Calm and Carry On
- Retire the Inner Critic; Heal Toxic Shame
- Relational Intelligence
- Rest in Simply Being
Written and recorded by Linda Graham, MFT @ 2014
Music performed by Michael Goldberg, M.A.
Produced by Anthony Wright, PhD www.attunement.biz
Produced by John Alevizakis, Little Buddha Studio