Catalyzing Brain Change and Recovering Our Resilience
How you respond to the issue….is the issue.
– Frankie Perez
Whether we’re facing a series of small annoyances or an utter disaster, we cultivate the flexibility – innate in our brains – to choose how we respond. It takes awareness. It takes practice. It takes perseverance. As we change old patterns and strengthen our resilience, we come to see ourselves as people who can be resilient, are competent at coping, and are competent at learning how to cope.
Introduction to Neuroplasticity
Introduction to New Conditioning
See also Creating Better Choices through New Conditioning
Introduction to Re-Conditioning
See also Exercise in Re-Conditioning
Introduction to De-Conditioning
See also Relaxing in a Reverie
Additional exercises are available in Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster.