Rest in Simply Being
Wisdom tells me I am nothing.
Love tells me I am everything.
Between the two, my life flows.
– Sri Nisargadatta
We can use the process of deconditioning to open our awareness to a more relaxed, playful mental state where we can experience the insights and aha!s that come from simply being.
Click on links to listen to or download excerpts and exercises from Bouncing Back: Rewiring Your Brain for Maximum Resilience by Linda Graham, MFT.
Introduction to Deconditioning
Exercise: Relaxing in a Reverie; Gaining Insights into the Self
Exercise: Dropping into the Unconditioned
Exercise: Honoring the Innate Goodness in Self and Others
Additional exercises are available in Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.