Rest in Simply Being

Rest in Simply Being

Wisdom tells me I am nothing.
Love tells me I am everything.
Between the two, my life flows.
– Sri Nisargadatta

We can use the process of deconditioning to open our awareness to a more relaxed, playful mental state where we can experience the insights and aha!s that come from simply being.

Click on links to listen to or download excerpts and exercises from Bouncing Back: Rewiring Your Brain for Maximum Resilience by Linda Graham, MFT.

Introduction to Deconditioning

Exercise: Relaxing in a Reverie; Gaining Insights into the Self

Exercise: Dropping into the Unconditioned

Exercise: Wiser Self

Exercise: Honoring the Innate Goodness in Self and Others

Additional exercises are available in Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.