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Somatic Intelligence: Body-Based Strategies to Strengthen Resilience and Well-Being

Somatic Intelligence: Body-Based Strategies to Strengthen Resilience and Well-Being

Your nervous system is beautifully designed to react super-quickly to any sense of potential danger to your safety or well-being. We want to be able to respond to these moments of sudden startle and “uh, oh!” quickly and wisely, skillfully, effectively.

[posted October 8, 2018, Wise Brain Bulletin]

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SOMATIC INTELLIGENCE

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