415-456-6697

Awe-Gratitude-Joy

Tag Archives for " Awe-Gratitude-Joy "

Cultivating Awe is Awesome for the Brain

As we strengthen our resilience by learning to manage difficult, negative emotions, it’s just as important to amplify the positive emotions that shift our brain functioning out of contraction and reactivity into more openness and receptivity.  We cultivate positive emotions – kindness, compassion, gratitude, awe, delight, not just to feel better but to do better.  […]

Wisdom & inspiration direct to your inbox