Tag Archives for " Breath-Touch-Movement "

Move Your Body!

If you don’t have time for exercise, make sure you make time for illness. – sign in my doctor’s office We do know, from our own experience and from decades of scientific research, if we don’t move our bodies regularly, we get stiff and sore in our joints and lose strength and range of motion […]

Why Warm, Safe Touch Restores Our Resilience

One of the most exciting discoveries of modern neurobiology has been the role of oxytocin – the hormone released through warmth, touch, and movement – in generating feelings of deep connection and well-being.  Oxytocin is the brain’s naturally occurring neurotransmitter of “calm and connect.” Oxytocin is what spurs us to “tend and befriend” rather than […]

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