Breath-Touch-Movement
Simple Movements – Profound Insight
In one of my last webinars before I began this “sabbatical sort of”, I was teaching the power pose as I often do, a posture of tall, straight spine, arms […]
Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body
I was happy to contribute this article to Mindful magazine’s April 8, 2020 digital issue, one of many, many helpful articles Mindful has been posting in this time of confusion […]
Radically Shifting from Anxiety to Strength and Calm
As this resource posts this morning, I would have been teaching Caring for the Brain – the Neuroscience of Well-Being at the 2020 Psychotherapy Networker Symposium in Washington, D.C. 3,900 […]
Move Your Body!
If you don’t have time for exercise, make sure you make time for illness. – sign in my doctor’s office We do know, from our own experience and from decades […]
Recovering Resilience by Resetting the Nervous System
As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system. Here’s an exercise from Resilience in using a sigh to return the […]
How Movement Can Help Us Recover Our Range of Resilience
There’s no question that movement – vigorous exercise, gentle yoga, the chores of daily living – is good for the optimal functioning of the brain. Our brains are organized through […]
Why Warm, Safe Touch Restores Our Resilience
One of the most exciting discoveries of modern neurobiology has been the role of oxytocin – the hormone released through warmth, touch, and movement – in generating feelings of deep […]
The new Resilience…and B-r-e-a-t-h-i-n-g into Calm
The new Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster is on its way. More than 100 evidenced based practices to strengthen your innate capacities to […]