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Calm

Tag Archives for " Calm "

Breathing In, I Am Calm

[Rounding out the weekly quotes related to somatic intelligence to recover our range of resilience, circling back to the power of the breath to bring us fully alive while soothing and stabilizing the body-brain-mind.] Breathing in, I calm body and mind.  Breathing out, I smile.  Dwelling in the present moment I know this is the […]

To Touch Is to Give Life

To touch is to give life. – Michelangelo Everybody needs a hug.  It changes your metabolism. – Leo Buscaglia We need four hugs a day for survival.  We need eight hugs a day for maintenance.  We need twelve hugs a day for growth. – Virginia Satir Too often we underestimate the power of a touch, […]

Tools for Kids to Recover Resilience

Susan Kaiser Greenland and Tina Payne Bryson, are pioneers in the fields of teaching kids to use the tools of mindfulness and emotional regulation to help themselves calm down when distressed and cope with whatever is happening right in that moment. Michelle Kinder and Heather Bryant have pioneered the cutting-edge work of Momentous Institute, a […]

From Well-Being to Self-Combustion

I’ve been monitoring my own state of mind throughout this busy summer, paying attention to where I experience myself on a continuum of presence and well-being; creativity and flow; discipline and productivity; pressure; stress; overwhelm. Just before I left for a recent vacation, I added self-combustion. Having recovered a sense of presence and well-being from […]

Sense and Savor this Summer

The Sense and Savor Walk is a delightful to slow down and take in the beauty of nature all around us. I’ve included three very relevant poems/quotes and then the exercise, then another poem. May you find the serenity and peace in these words, in these practices, that restore your life energy for the life […]

Hugging is a Handshake from the Heart

(As you receive this post in your inbox, I will be teaching many of these same tools, based on much the same research, at the Psychotherapy Networker Symposium in Washington, D.C. in a workshop “The Art and Science of Brain Care.” Re-posted from Happify Daily, a great online resource for recovering resilience. Enjoy the learning; enjoy the […]

Be Super Resilient This Year

(This article was published in the January 2015 issue of Complete Well-Being, India’s leading magazine on wellness. It was a joy to write the article, and a joy to share it with you now.) Adversity is a given and strikes everyone from time to time; it’s how you handle it that really counts. Unfortunately we […]

Christmas Truce 1914-2014

(I taught a daylong on Compassion for Self and Others at Spirit Rock Meditation Center two weekends ago. As part of learning about the power of common humanity to deepen our compassion, I showed the video linked below on Christmas Truce 1914. Based on actual events at the beginning of World War I, when English […]

Blessed with a Brain Tumor

It’s important to me that the resources offered here truly help us become more resilient – able to meet even the most difficult challenges of our lives with courage, compassion, and equanimity. Will Pye’s Blessed with a Brain Tumor: Realizing It’s All Gift and Learning to Receive is just such a resource. A dedicated student […]

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