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Community – Inter-connection – We

Tag Archives for " Community – Inter-connection – We "

Negotiating Changes in Relationships

People need to be able to change and grow in relationships for the relationships to remain alive and vital. (See weekly quotes: Transitions Require Resilience; Resilience Requires Transitions) People also need to be able to initiate and ask for changes for their relationships for those relationships to remain alive and vital.  (Which this week’s upcoming […]

Conversations Using “I Am I” and “You Are You”

Deepening our capacities for theory of mind – the awareness that I am I, and you are you, and that I may be having an emotional experience (or a thought, belief, or plan) that you are not experiencing. We are two different people with two different experiences, and that’s okay – is so essential to […]

Many Forms of Love Essential to Relational Intelligence

May and June posts will focus on Relational Intelligence – strengthening our capacities to relate skillfully to ourselves and engage skillfully with others – with open-heartedness, trust, and joy. This week’s quotes offers a unique perspective on engaging with the world with resilience and with love in a different format, the article “The Other Kind […]

Resourcing, Reframing, and Rebuilding

The fires in northern California have burned out now; the winter rains have started.  Thousands of people are beginning to rebuild their homes, their businesses, their lives.  As everyone tries to rebuild when a natural disaster upheavals life as we knew it. As anyone tries to rebuild from a more personal crisis like a health […]

Weekly Quotes 2016

Courage Perserverance

1-4-16 Weekly Quotes: New Year’s Resolutions That Will Make You Happier (In a rare reversal (the resources posted on Christmas Eve and New Year’s Eve were actually more like quotes), this week’s quotes are actually a resource post from my colleague Christine Carter, posted through the Greater Good Science Center at U.C. Berkeley. Good wisdom, […]

Three Points to Steady You through Life’s Changes

At breakfast the other day, I commented to my friend Richard Miller, developer of yoga nidra, that when we’re going through a time of change and transition, as often happens for people at the turn of a new year, it’s helpful to remember an analogy from rock climbing: you keep three points steady on the […]

The Cure for Exhaustion is Wholeheartedness

One of my favorite resources for recovering resilience of all time comes from the poet David Whyte reporting a conversation he had with his good friend Br. David Stendl-Rast. David was burned out working in the non-profit world, hesitant to risk following his passion to become a full-time poet. David asked Br. David, “What’s the […]

Hanging Out with Healthy Brains

Dan Siegel, author of The Mindful Brain, once said at a conference focused on resilience and well-being, “Why are we all here at this conference today when we could be home learning everything we want to learn from a book? Because our brains learn better in the resonance, in the dialogue, with each other.” Because […]

Kindness and Connection

(These Resources for Recovering Resilience explore what I’ve come to call the 5 C’s of Coping: Calm, Compassion, Clarity, Connection, Competence. (Courage is certainly a part of resilience as well, and will be included in future posts.) The exercise below guides us in connecting with others through the core value or virtue of Kindness.) Kindness […]

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