We can all use support and encouragement from other people from time to time, perhaps especially in these times of uncertainty and discouragement. Our resilience gets a tremendous boost when […]
We can create many resources for resilience as we go through our days, imagining and rehearsing them ahead of time before the flak hits the fan. A very effective resource […]
I teach How you respond to the issue…is the issue all the time because it is true, all the time. (Thank you, Frankie Perez, for the languaging.) And then I […]
Just as resilience is needed now more than ever in these troubled and troubling times, deep listening – honoring, accepting, understanding, empathy, compassion, sometimes forgiveness – is needed now more […]
In the new online Resilience 2.0™ course, you’ll be practicing guided imagination exercises like this one to radically re-frame your view of yourself in those moments of less-than-proud-of behaviors and […]
Another mini-interview with Psychotherapy Networker – such timing. Exploring how positive emotions are not a bypass for dealing with difficulties. In fact, they shift the functioning of the brain to […]
In the new online Resilience 2.0™ course you’ll be practicing exercises like these to move from reactivity and distress to a sense of calm, ease, and safety in connection, with […]
This mini-video interview with me about How Can I Help Clients Work with Overwhelming Emotions? was synchronistically recorded by the Psychotherapy Networker two weeks ago. In it I describe my […]