Free Guided Practices
Free Guided Practice: Creating a Circle of Support
We can all use support and encouragement from other people from time to time, perhaps especially in these times of uncertainty and discouragement. Our resilience gets a tremendous boost when […]
Free Guided Practice – Create a Resource of Safety Before the Flak Hits the Fan
We can create many resources for resilience as we go through our days, imagining and rehearsing them ahead of time before the flak hits the fan. A very effective resource […]
Free Guided Practice: How You Respond to the Issue…Is the Issue
I teach How you respond to the issue…is the issue all the time because it is true, all the time. (Thank you, Frankie Perez, for the languaging.) And then I […]
Free Guided Practice – Deep Listening Leads to Conscious, Compassionate Connection
Just as resilience is needed now more than ever in these troubled and troubling times, deep listening – honoring, accepting, understanding, empathy, compassion, sometimes forgiveness – is needed now more […]
Free Guided Practice in Recovering from Feeling Badly about Less-then-Resilient Coping, from Resilience 2.0™
In the new online Resilience 2.0™ course, you’ll be practicing guided imagination exercises like this one to radically re-frame your view of yourself in those moments of less-than-proud-of behaviors and […]
How Can I Help Clients with Overwhelming Emotions?
Another mini-interview with Psychotherapy Networker – such timing. Exploring how positive emotions are not a bypass for dealing with difficulties. In fact, they shift the functioning of the brain to […]
Free Guided Practice in Moving from Distress to Calm, from Resilience 2.0™
In the new online Resilience 2.0™ course you’ll be practicing exercises like these to move from reactivity and distress to a sense of calm, ease, and safety in connection, with […]
The ABC’s of Working with Emotions
This mini-video interview with me about How Can I Help Clients Work with Overwhelming Emotions? was synchronistically recorded by the Psychotherapy Networker two weeks ago. In it I describe my […]