415-924-7765

Healing Emotions

Tag Archives for " Healing Emotions "

Resourcing, Reframing, and Rebuilding

The fires in northern California have burned out now; the winter rains have started.  Thousands of people are beginning to rebuild their homes, their businesses, their lives.  As everyone tries to rebuild when a natural disaster upheavals life as we knew it. As anyone tries to rebuild from a more personal crisis like a health […]

Gaining Perspective

[As a follow-on to last week’s resources post: “Gaining Perspectives When the World Goes Off-Kilter.”  May you take heart, stay grounded, become inspired.] When I look at a patch of dandelions, I see a bunch of weeds that are going to take over my yard.  My kids see flowers for Mom and blowing white fluff […]

Judy Collins treated her depression

Even in the busiest of lives, a few precious moments of meditation can have a profound and lasting effect. Take some time for yourself today, and ponder the wisdom of the ages about meditation.) You should sit in meditation for twenty minutes a day, unless you are too busy – then you should sit for […]

Weather Difficult Times: Be Kind, Compassionate and Tough!

[My article below, minus all the marvelous illustrations and layout, appeared in the December 2016 issue of Mindful magazine, a wonderful compendium of resources for mindful living. May it be useful to you and yours.] Weather Difficult Times: Be Kind, Compassionate and Tough! by Linda Graham, MFT When things are at their worst, we have […]

Brain, Mind, and Body in the Healing of Trauma

Reading a 400+ page book on the healing of trauma may not sound like a lot of fun, but reading a brilliantly written, best-book-in-the-field-ever book on tools and techniques to help people fully recover an authentic self and deep joy in feeling fully alive can be completely inspiring. I read Bessel van der Kolk’s best-selling […]

Weekly Quotes 2015

Creating Change

1-5-15 Weekly Quotes: This Year, Live Your Life Fully Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out. – Oliver Wendell Holmes Live your life and forget your age. – Norman Vincent Peale […]

Weekly Quotes 2014

1-6-14 Weekly Quotes: Reflections on Recovering from Busy-ness [A re-post from April 27, 2009; a way for me to recover from busy-ness] The tragedy with velocity as the answer to complexity is that, after awhile, you cannot see or comprehend anything that is not traveling at the same speed you are. And you actually start […]

Weekly Quotes 2013

1-1-13 Weekly Quotes: Prayer for a New Year Prayer for a New Year May you awaken to new beginnings With an openness of heart And a quickening of soul. May you step wholeheartedly into this new year, To appreciate its abundant sweetness and To embrace in faith its certain sadness. May you re-awaken hopes and […]

Weekly Quotes 2012

Nature - The Earth

1-2-12 Weekly Quotes: Prayer for a New Year Prayer for a New Year May you awaken to new beginnings With an openness of heart And a quickening of soul. May you step wholeheartedly into this new year, To appreciate its abundant sweetness and To embrace in faith its certain sadness. May you re-awaken hopes and […]

Wisdom & inspiration direct to your inbox