Tag Archives for " Neuroscience "

One of Those “You Just Never Know” Moments

It really happened this way.  A young man from Alberta, Canada emailed his appreciation of my post The Neuroscience of Resilience: Nervous System Regulation. “…exceptionally well-written…gave me a new perspective…connecting a few dots differently that I had prior to reading the article….” [See below for the article] Honestly, for a moment, I couldn’t recollect exactly […]

Newsletter: Using Our Somatic Intelligence to Recover Our Resilience

These posts offer ways to cope skillfully when things go haywire.  Our most basic responses to all of life’s challenges and adversities begin in our bodies, so this month’s posts offer body-based tools of breath, touch, movement and visualization to recover your natural baseline physiological equilibrium; you learn to “keep calm and carry on.”  This […]

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