Neuroscience
Growing Beyond the Loneliness
A client recommended Wired for Love: A Neuroscientist’s Journey through Romance, Loss, and the Essence of Human Connection by Stephanie Cacioppo, published April 2022. I read it the week I […]
Caffeine: The Most Popular Psycho-Active Addiction on the Planet
Re-emerging from the 2021 Mill Valley Film Festival (33 films in ten days – is that an addiction?) easing into an acknowledged if benevolent addiction of reading good books, I’ve […]
One of Those “You Just Never Know” Moments
It really happened this way. A young man from Alberta, Canada emailed his appreciation of my post The Neuroscience of Resilience: Nervous System Regulation. “…exceptionally well-written…gave me a new perspective…connecting […]
Heading into winter/summer/holidays – don’t lose your balance
We’re heading into winter in the northern hemisphere, summer vacation in the southern hemisphere, end of year holidays – Hanukkah, Christmas, New Year’s – around the globe, when people can […]
Newsletter: Using Our Somatic Intelligence to Recover Our Resilience
These posts offer ways to cope skillfully when things go haywire. Our most basic responses to all of life’s challenges and adversities begin in our bodies, so this month’s posts […]
How the Brain “Unlearns” Patterns that De-Rail Resilience
As we’re learning how the brain learns, we also want to learn how to use the brain’s neuroplasticity to un-learn patterns of response that derail our resilience or no longer […]
Newsletter – Conditions that Accelerate Brain change
In recent 2018 posts, I’ve been exploring how the brain learns anything, ever. How the repetition of experiences, chosen or unchosen, creates new neural circuitry, creating new habits of perception […]
Learning to Work with the Brain to Become More Resilient
Whatever hopes and plans we have for 2018, we turn our intentions toward learning the skills we need to manifest them and strengthening the resilience we need to cope when […]