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Living Younger, Healthier, Longer

Telomeres are compared to the plastic tabs on the end of your shoelaces that keep your shoelaces from unraveling. Telomeres are protective sheaths of proteins at the ends of your chromosomes that keep your chromosomes from unraveling when they replicate. Maintaining our telomeres protects our chromosomes, allowing them to continue to replicate and be functional […]

Mindfulness, Self-Compassion and Resilience

[Ooh, I’ve been teaching/traveling a lot this fall, so this newsletter will have a very different format this month. One of those teaching opportunities was giving a keynote address at the San Diego Psychological Association’s annual conference October 1, 2016. Part of that presentation was this article published that weekend in the Fall 2016 SDPA […]

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