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Reflection

Tag Archives for " Reflection "

Getting In Touch with Your Inner Critic

The excerpt and exercise below on working with your inner critic are from John Prendergast’s beautifully written new book, In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself. John is an experienced psychotherapist and wise spiritual teacher in the San Francisco Bay Area. In Touch offers state-of-the-art explorations […]

Resilient Leadership

Exercise: Creating Options, Discerning Choices, and Choosing Wisely (from Bouncing Back: Rewiring Your Brain for Maximum Resilience, Chapter 18) 1. Assess what is happening as clearly as you can. This includes getting all the facts about the situation you are being asked to cope with; getting expert opinions and perspectives from competent, resilient others; seeing […]

Simple Self-Care When Life Gets Hard

I had the privilege and deep joy of spending time with Ashley Bush Davis and Elisha Goldstein, among many others, at the 2015 Psychotherapy Networker Symposium last weekend. Both have new books that offer simple but effective tools for managing stress, anxiety, depression, etc. when life gets hard. Simple Self-Care for Therapists: Restorative Practices to […]

Be Super Resilient This Year

(This article was published in the January 2015 issue of Complete Well-Being, India’s leading magazine on wellness. It was a joy to write the article, and a joy to share it with you now.) Adversity is a given and strikes everyone from time to time; it’s how you handle it that really counts. Unfortunately we […]

Blessed with a Brain Tumor

It’s important to me that the resources offered here truly help us become more resilient – able to meet even the most difficult challenges of our lives with courage, compassion, and equanimity. Will Pye’s Blessed with a Brain Tumor: Realizing It’s All Gift and Learning to Receive is just such a resource. A dedicated student […]

Looking in the Mirror with Kindness

Mindful magazine has become quite a nifty resource for all kinds of mindfulness practices – for personal growth and self-transformation, for health and well-being, for creating social change, for revolutions in the practice of business and government. The October 2014 issue includes the exercise below in using mindfulness to antidote moments of self-criticism and self-judgment. I […]

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