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Response Flexibility – Shifting Perspectives

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Good Stress v. Bad Stress

I’ve certainly experienced my heart pounding, my breath getting short, my thoughts racing – the human stress response – when a small child darted in front of my car chasing a ball last year or the time I dropped my car keys down a storm drain. (Only once!)  You’re probably familiar with similar rushes of […]

Tracking Shifts in Experience

When I stepped off a dock last winter, missed the boat, and plunged right into the ocean with my computer in my backpack on my back, (see How You Respond to the Issue…Is the Issue post) I had amply opportunity to watch my own reactions shift second by split-second: “Oh, no!” “But I’m alive!” “The […]

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